About Jen

I am passionate about helping people of all ages to improve their health, well-being and fitness through the amazing power of Pilates. All our classes and 1:1 sessions are safe, effective, supportive and fun, and designed to make you feel good.

I discovered the amazing rehabilitative strength of Pilates after a back injury and have been hooked ever since. I love the strength, stability and power that Pilates gives and have found it essential in helping my body rebuild and recover safely and effectively after the births of my two children.

I live in Ashford, Surrey, with my husband and two young sons. I have always loved exercise and movement and how amazing they can make you feel in both body and mind. After 12 very happy and busy years as a secondary school teacher, I decided to take the plunge and follow my dream of retraining in Pilates and opening my own business. I love working with all my clients and seeing the progress they make in classes and sessions.

I am a fully qualified APPI matwork and reformer Pilates instructor (Australian Pilates and Physiotherapy Institute). APPI is a world leader in Pilates training. I am qualified to teach beginner, intermediate and advanced matwork Pilates as well and ante and post-natal Pilates and reformer Pilates.

Additional certification completed:

Ante and Post natal Pilates (APPI)
Pilates Hypermobility (APPI)
Pilates and Osteoporosis (APPI)
Advanced post-natal wellness practitioner – level 2 (Burrell Education) (Currently under completion)
Pilates for the Menopause (APPI)
Reformer Pilates (APPI)

Additional courses attended:

Spine Safe Pilates (Cherry Baker)
Loaded Flexion and Rotation (Cherry Baker)
Pelvic floor and diastasis course (Core Exercise Solutions)
Diastasis lecture (Cherry Baker)