Dates for your diary
Saturday 30th March – Sunday 7th April – No classes or 1:1 sessions
Monday 8th April – Beginners/Improvers Pilates on as usual 19.30 – 20.20
Tuesday 9th April – Mixed level Pilates – both classes on as usual 18.45-19.35 and 19.45-20.35.
Thursday 11th April – No classes
Saturday 13th April – Online Intermediate Pilates on as usual (with Sarah) 9.00-9.45
Monday 15th April – All classes and 1:1 sessions back on as usual.
Latest news
Equipment Reminder – Please remember that for all classes you must bring your own mat and small towel/head cushion. We also regularly use small soft balls and therabands in our classes so it’s worth investing in these to make sure you get the most out of your classes. These can be purchased through the website here or feel free to ask if you’d like any information at all.
Monday evening venue: Staines Congregational Church, Stainash Crescent, Staines, TW15 1AY
Tuesday evening venue: The Well, St. Martin’s Court, Kingston Crescent, Ashford, TW15 3NB.
Thursday morning venue: Ashford Baptist Church, Church Road, Ashford, TW15 2TT.
Booking system – All classes are available for booking now through TeamUp.
Weekly Timetable
| Class | Day | Time | Level | Important information |
|---|---|---|---|---|
| Beginner/Improvers Pilates | Monday | 19.30-20.20 | Beginners/Intermediates | Small, friendly classes suitable for Beginners |
| Mixed level Pilates | Tuesday | 18.45-19.35 | Beginners/Intermediates | Small, friendly, welcoming classes suitable for all. |
| Mixed level Pilates | Tuesday | 19.45-20.35 | Beginners/Intermediates | Small, friendly, welcoming classes suitable for all. |
| Mixed level Pilates | Thursday | 9.30-10.20 | Beginners/Intermediates | Small, friendly, welcoming classes suitable for all. |
| Online Intermediate Pilates | Saturday | 8.00-8.45 | Intermediate | This session is designed to strengthen your core, build stamina, and mobilise joints. We move continually throughout the class in various positions using light hand weights and other small Pilates equipment. This 45 minute class is for clients who have a good understanding of the Pilates method and have no acute health conditions |
Weekly Timetable
| Class Details | Information |
|---|---|
| Beginner Pilates Monday 19.30-20.20 Beginners | Small, friendly, welcoming classes suitable for Beginners. |
| Mixed level Pilates Tuesday 18.45-19.35 Beginners/Intermediates | Small, friendly, welcoming classes suitable for all. |
| Mixed level Pilates Tuesday 19.45-20.35 Beginners/Intermediates | Small, friendly, welcoming classes suitable for all. |
| Mixed level Pilates Thursday 9.30-10.20 Beginners/Intermediates | Small, friendly, welcoming classes suitable for all. |
| Online Intermediate Pilates Saturday 8.00-8.45 Intermediate | This challenging session is designed to strengthen your core, build stamina, mobilise joints and get the heart rate up. We move continually throughout the class in various positions using light hand weights. This 45 minute class is for clients who have a good understanding of the Pilates method and have no acute health conditions |