Dates for your diary
***Keep your eye peeled for our “14 fabulous days of Summer – Pilates challenge” open to all our members this Summer – 14 brand new, short Pilates sessions delivered straight to your inbox each day. Starts Monday 24th July – details coming soon***
Please remember your memberships give you full flexibility to attend any of our classes each week – you don’t always need to attend the same one! You will be made very welcome to all our classes.
Week Beginning Monday 24th July – Reduced timetable
24th – Monday night Pilates – 19.30 – 20.20 with Sarah – ALL WELCOME – Staines Congregational Church
Week Beginning Monday 31st July – Reduced timetable
31st – Monday night Pilates – 19.30 – 20.20 with Sarah – ALL WELCOME – Staines Congregational Church
Week Beginning Monday 7th August – Full timetable
7th – Monday night Pilates – 19.30 – 20.20 with Sarah – Staines Congregational Church
8th – Tuesday night Pilates – 18.45 – 19.35 and 19.45 – 20.35 with Jen – The Well
10th – Thursday morning Pilates – 9.45 – 10.30am with Jen – The Well (PLEASE NOTE CHANGE OF VENUE AND TIME)
12th – Saturday morning Pilates ONLINE – 9.00 – 9.45am with Sarah
Week Beginning Monday 14th August – Full timetable
14th – Monday night Pilates – 19.30 – 20.20 with Sarah – Staines Congregational Church
15th – Tuesday night Pilates – 18.45 – 19.35 and 19.45 – 20.35 with Jen – The Well
17th – Thursday morning Pilates – 9.45 – 10.30am with Jen – The Well (PLEASE NOTE CHANGE OF VENUE AND TIME)
19th – Saturday morning Pilates ONLINE – 9.00 – 9.45am with Jen
Week Beginning Monday 21st August – Slightly reduced timetable
21st – Monday night Pilates – 19.30 – 20.20 with Sarah – Staines Congregational Church
22nd – Tuesday night Pilates – 18.45 – 19.35 and 19.45 – 20.35 with Jen – The Well
24th – Thursday morning Pilates – 9.45 – 10.30am with Jen – The Well (PLEASE NOTE CHANGE OF VENUE AND TIME)
26th – No Saturday morning class
Week Beginning Monday 28th August – Reduced timetable
28th – Bank Holiday Monday Pilates – 19.30 – 20.20am with Sarah – Staines Congregational Church
2nd – Saturday morning Pilates ONLINE – 9.00 – 9.45am with Jen
Week Beginning Monday 4th September – Slightly reduced timetable
4th – No Monday evening class
5th – Tuesday night Pilates – 18.45 – 19.35 and 19.45 – 20.35 with Jen – The Well
7th – Thursday morning Pilates – 9.30 – 10.20am with Jen – Ashford Baptist Church (BACK AT USUAL VENUE AND TIME)
9th – Saturday morning Pilates ONLINE – 9.00 – 9.45am with Jen
Latest news
Equipment Reminder – Please remember that for all classes (except post-natal “Mummy and Baby”) you must bring your own mat and small towel/head cushion. We also regularly use small soft balls and therabands on our classes so it’s worth investing in these to make sure you get the most out of your classes. These can be purchased through the website here or feel free to ask if you’d like any information at all.
Monday evening venue: Staines Congregational Church, Stainash Crescent, Staines, TW15 1AY
Tuesday evening venue: The Well, St. Martin’s Court, Kingston Crescent, Ashford, TW15 3NB.
Thursday morning venue: Ashford Baptist Church, Church Road, Ashford, TW15 2TT.
Booking system – All classes are available for booking now through TeamUp.
Weekly Timetable
| Class | Day | Time | Level | Important information |
|---|---|---|---|---|
| Beginner/Improvers Pilates | Monday | 19.30-20.20 | Beginners/Intermediates | Small, friendly classes suitable for Beginners |
| Mixed level Pilates | Tuesday | 18.45-19.35 | Beginners/Intermediates | Small, friendly, welcoming classes suitable for all. |
| Mixed level Pilates | Tuesday | 19.45-20.35 | Beginners/Intermediates | Small, friendly, welcoming classes suitable for all. |
| Mixed level Pilates | Thursday | 9.30-10.20 | Beginners/Intermediates | Small, friendly, welcoming classes suitable for all. |
| Post-natal Pilates | Thursday | 10.30-11.15 | Beginners/Intermediates | A class suitable for post-natal recovery (at any stage) suitable from GP sign off focusing on reconnecting to your body post-natally. Babies very welcome. |
| Online Intermediate Pilates | Saturday | 9.00-9.45 | Intermediate | This session is designed to strengthen your core, build stamina, and mobilise joints. We move continually throughout the class in various positions using light hand weights and other small Pilates equipment. This 45 minute class is for clients who have a good understanding of the Pilates method and have no acute health conditions |
Weekly Timetable
| Class Details | Information |
|---|---|
| Beginner Pilates Monday 19.30-20.20 Beginners | Small, friendly, welcoming classes suitable for Beginners. |
| Mixed level Pilates Tuesday 18.45-19.35 Beginners/Intermediates | Small, friendly, welcoming classes suitable for all. |
| Mixed level Pilates Tuesday 19.45-20.35 Beginners/Intermediates | Small, friendly, welcoming classes suitable for all. |
| Mixed level Pilates Thursday 9.30-10.20 Beginners/Intermediates | Small, friendly, welcoming classes suitable for all. |
| Post-natal Pilates Thursday 10.30-11.15 Beginners/Intermediates | A class suitable for post-natal recovery (at any stage) suitable from GP sign off focusing on reconnecting to your body post-natally. Babies very welcome. |
| Online Intermediate Pilates Saturday 9.00-9.45 Intermediate | This challenging session is designed to strengthen your core, build stamina, mobilise joints and get the heart rate up. We move continually throughout the class in various positions using light hand weights. This 45 minute class is for clients who have a good understanding of the Pilates method and have no acute health conditions |