Pilates to help you feel better and stronger at all stages of life – pregnancy, post-natal and beyond

I found Jen’s Pregnancy Pilates a huge help throughout my pregnancy. The class is gentle but still feels effective. I enjoyed the variety of exercises and it definitely helped me feel stronger and more flexible. It also made me focus on strengthening my pelvic floor which is so important during this time

I am so glad I started my Pilates classes with Jen I have never looked back, thank you so much you have really helped me make some really positive changes.

I’m feeling so much stronger since I started classes with Jen. My core and pelvic floor are now feeling strong and she has provided me with the tools to know how to work my muscles correctly – both during pilates and when doing other exercise.

Jen has been so adaptable with giving me alternative moves so I can avoid any core work that could put too much strain on my tummy. Her knowledge and professionalism has taught me to become very in tune with engaging my pelvic floor and I can now activate this easily when doing exercises to prevent my tummy from doming. I’ve found the classes so beneficial, I love how varied they always are and really enjoy Jen’s style of teaching

I am so happy to be feeling stronger and fitter than I have in a long time. My strength and flexibility have improved, I have a passion for Pilates and the classes I attend, thank you Jen for changing my life and opening my mind to Pilates and all the benefits it has.

Pilates is helping me manage my muscle weaknesses and stiffness and means I’m not taking regular painkillers. My sports massage therapist has commented on my improved flexibility and that I have less tension compared to when she saw me prior to starting the classes

Jen has a way about her that immediately puts you at ease. She is non judgmental and completely committed to helping you feel better about yourself. Not just in terms of your body fitness but your mental well being too.

My back aches have disappeared, and I feel like my core is much stronger. I know I have further to go, and I am looking forward to more classes in the future!