Pilates Classes

I just want to feel a bit stronger and reduce my aches and pains

Are you frustrated that you don’t feel as strong as you want to?

Are you fed up with experiencing aches and stiffness?

Have you been told you need to “strengthen your core” but have no idea where to start?

Are you ready to take some time for YOU, to reduce those aches and pains, feel stronger and enjoy some lovely movement each week that allows you the time to just focus on you?

I am so happy to be feeling stronger and fitter than I have in a long time. My strength and flexibility have improved, I have a passion for Pilates and the classes I attend, thank you Jen for changing my life and opening my mind to Pilates and all the benefits it has.

Karen, Staines

Pilates services:

Beginners Pilates Courses

Next Beginners Course coming Autumn 2023

Our popular Beginners courses sell out very quickly. Join our mailing list now so that you are first to know when booking opens for our next course.

Join a small group of people who are all starting Pilates for the first time. In this 4-week course, you will be slowly and expertly guided through the basic principles of Pilates and beginner exercises to ensure you feel good and start to benefit from feeling stronger and moving more easily.

Beginners Course Mailing List

Pilates Classes

You will be made to feel very welcome at our friendly Pilates classes. Our classes are suitable for people who are completely new to Pilates as well as those with Pilates experience. Our Pilates classes give you the opportunity to choose from a range of classes catering for all abilities so that you can attend the classes that suit you on a weekly basis. You’ll soon start to feel a difference in your strength, posture and movement.

Book a FREE Trial session

Why is Pilates such an amazing form of exercise?

“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, in 30 sessions you’ll have a whole new body” – Joseph Pilates

Pilates helps you realign your body, improve your posture, get stronger and improve your flexibility. After just a few sessions, you will start to feel better and move better.

Pilates encourages a mind-body connection, which can improve mental focus and well-being and also help to reduce stress.

Pilates will help you to realise just how amazing your body is, how good it can feel and all the awesome things it can do.

Weekly Timetable

Class	Day	Time	Level	Important information
Beginner/Improvers Pilates	Monday	19.30-20.20	Beginners/Intermediates	Small, friendly classes suitable for Beginners
Mixed level Pilates	Tuesday	18.45-19.35	Beginners/Intermediates	Small, friendly, welcoming classes suitable for all.
Mixed level Pilates	Tuesday	19.45-20.35	Beginners/Intermediates	Small, friendly, welcoming classes suitable for all.
Mixed level Pilates	Thursday	9.30-10.20	Beginners/Intermediates	Small, friendly, welcoming classes suitable for all.
Post-natal Pilates	Thursday	10.30-11.15	Beginners/Intermediates	A class suitable for post-natal recovery (at any stage) suitable from GP sign off focusing on reconnecting to your body post-natally. Babies very welcome.
Online Intermediate Pilates	Saturday	9.00-9.45	Intermediate	This session is designed to strengthen your core, build stamina, and mobilise joints. We move continually throughout the class in various positions using light hand weights and other small Pilates equipment. This 45 minute class is for clients who have a good understanding of the Pilates method and have no acute health conditions