Dates for your diary – Christmas
All classes are running as usual up to Friday 20th December when we stop for our Christmas break.
All classes will start back as usual from Saturday 4th January 2025.
Members feedback
Please check out our latest newsletter for a link to a survey asking for your feedback. It’s really helpful to know how you’re all finding our classes, what’s working well and what we can do to improve and i’d really love to hear from you all! If you haven’t received the newsletter for some reason please let me know and i’ll send the link across.
Latest news
Equipment Reminder – Please remember that for all classes you must bring your own mat and small towel/head cushion. We also regularly use small soft balls, therabands and spiky balls in our classes so it’s worth investing in these to make sure you get the most out of your classes. These can be purchased through the website here or feel free to ask if you’d like any information at all.
Monday evening venue: Staines Congregational Church, Stainash Crescent, Staines, TW18 1AY
Tuesday evening venue: The Well, St. Martin’s Court, Kingston Crescent, Ashford, TW15 3NB.
Thursday morning venue: Ashford Baptist Church, Church Road, Ashford, TW15 2TT.
Booking system – All classes are available for booking now through TeamUp.
Weekly Timetable
| Class | Day | Time | Level | Important information |
|---|---|---|---|---|
| Beginner/Improvers Pilates | Monday | 19.30-20.20 | Beginners/Intermediates | Small, friendly classes suitable for Beginners |
| Mixed level Pilates | Tuesday | 18.45-19.35 | Beginners/Intermediates | Small, friendly, welcoming classes suitable for all. |
| Mixed level Pilates | Tuesday | 19.45-20.35 | Beginners/Intermediates | Small, friendly, welcoming classes suitable for all. |
| Mixed level Pilates | Thursday | 9.30-10.20 | Beginners/Intermediates | Small, friendly, welcoming classes suitable for all. |
| Online Intermediate Pilates | Saturday | 8.00-8.45 | Intermediate | This session is designed to strengthen your core, build stamina, and mobilise joints. We move continually throughout the class in various positions using light hand weights and other small Pilates equipment. This 45 minute class is for clients who have a good understanding of the Pilates method and have no acute health conditions |
Weekly Timetable
| Class Details | Information |
|---|---|
| Beginner Pilates Monday 19.30-20.20 Beginners | Small, friendly, welcoming classes suitable for Beginners. |
| Mixed level Pilates Tuesday 18.45-19.35 Beginners/Intermediates | Small, friendly, welcoming classes suitable for all. |
| Mixed level Pilates Tuesday 19.45-20.35 Beginners/Intermediates | Small, friendly, welcoming classes suitable for all. |
| Mixed level Pilates Thursday 9.30-10.20 Beginners/Intermediates | Small, friendly, welcoming classes suitable for all. |
| Online Intermediate Pilates Saturday 8.00-8.45 Intermediate | This challenging session is designed to strengthen your core, build stamina, mobilise joints and get the heart rate up. We move continually throughout the class in various positions using light hand weights. This 45 minute class is for clients who have a good understanding of the Pilates method and have no acute health conditions |