Pilates Classes & 1:1 Sessions

I just want to feel a bit stronger and reduce my aches and pains

Are you frustrated that you don’t feel as strong as you want to?

Are you fed up with experiencing aches and stiffness?

Have you been told you need to “strengthen your core” but have no idea where to start?

Are you ready to take some time for YOU, to reduce those aches and pains, feel stronger and enjoy some lovely movement each week that allows you the time to just focus on you?

I am so happy to be feeling stronger and fitter than I have in a long time. My strength and flexibility have improved, I have a passion for Pilates and the classes I attend, thank you Jen for changing my life and opening my mind to Pilates and all the benefits it has.

Karen, Staines

Pilates services:

Beginners Pilates Courses

Join a small group of people who are all starting Pilates for the first time. In this 4-week course, you will be slowly and expertly guided through the basic principles of Pilates and beginner exercises to ensure you feel good and start to benefit from feeling stronger and moving more easily.

Pilates Classes

Our Pilates classes give you the opportunity to choose from a range of mixed level and HIT Pilates classes so that you can attend the classes that suit you on a weekly basis. You’ll soon start to feel a difference in your strength, posture and movement.

1:1 Pilates Sessions

Focussed entirely on your individual needs you’ll gain a deeper understanding about the way your body works and learn exercises to really make the improvements you are after. We’ll work at the pace and level that is perfect for you and you’ll soon notice the difference in how you feel and move.

Beginners Pilates Courses

Join a small group of people who are all starting Pilates for the first time. In this 4-week course, you will be slowly and expertly guided through the basic principles of Pilates and beginner exercises to ensure you feel good and start to benefit from feeling stronger and moving more easily.

Pilates Classes

Our Pilates classes give you the opportunity to choose from a range of mixed level and HIT Pilates classes so that you can attend the classes that suit you on a weekly basis. You’ll soon start to feel a difference in your strength, posture and movement.

1:1 Pilates Sessions

Focussed entirely on your individual needs you’ll gain a deeper understanding about the way your body works and learn exercises to really make the improvements you are after. We’ll work at the pace and level that is perfect for you and you’ll soon notice the difference in how you feel and move.

Why is Pilates such an amazing form of exercise?

“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, in 30 sessions you’ll have a whole new body” – Joseph Pilates

Pilates helps you realign your body, improve your posture, get stronger and improve your flexibility. After just a few sessions, you will start to feel better and move better.

Pilates encourages a mind-body connection, which can improve mental focus and well-being and also help to reduce stress.

 Pilates will help you to realise just how amazing your body is, how good it can feel and all the awesome things it can do.

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